American Senior Communities

Rome Marathon

And here I am finally debut in the premier class, test more 'classic athletics: the Marathon, 42km and 195 meters!


Ten days ago I did the last (and only) long workout. 27km. I spent the last week without do nothing, complete rest. Obviously in the last days are concerned, I think that I have not trained enough, I think maybe I was wrong to sign up ... But then 'passes. At least, this morning I wake up calm. I also do a nice breakfast and I start walking to the time of the Colosseum (the advantages of living in central London). The temperature and 'natural fiber and pulls even a decent Jeannette! When we begin to leave the bags and trooped in the grids are still missing 45 minutes at the start, and we pass them in tank top and shorts ... Fortunately, the crowd of runners packed the grid reduces the cold (and 'the principle of the ox and donkey).

Then, at 9, they finally part.

I had imagined to go at a pace of 5 '/ km (12kmh), only to see the second half' of the race as Regulation, namely 'whether to force the pace a little slow, or if further. Of course I had reckoned without his host: the last starting grid, I was "trooped" in the large group. It was unthinkable to start running pass zig-zag from the first km, for obvious reasons. I have therefore taken the first step in a 10km definitely more 'slow, around 6' / km. But maybe not 'be a bad thing. From tenth on, up to the 35-th, I went at a pace of about 5 '/ km or more' fast.


After the 35-th I began to suffer a little first, then more and more '... each I spend a crazy pain in my legs ... Around the 38-th I began to hope for a reduction of sentence, but that 'there' was! In the last 4km I also had to walk some distance.

However at the end are more 'than satisfied!


a Kenyan has won, but ZACK!, Even after an hour and 37 'I have arrived! We believe that it 'went well' fast one: he felt the breath on my neck! :-D

if I 'liked it?
say much! It 's amazing! The race most 'ancient city in the world' more 'beautiful in the world.

My claque and then 'was phenomenal!
The only thing, but inevitable ', and' when it falls in the center Rome (Piazza Navona, etc.. and that 'the most' beautiful) You're now a bit 'tired and you just enjoy it!
he ends in 3h44'38 ", with these partial:

01:50:19 5.05

Control	Km		Time min / km	Partial	min / Km	RealTime
Km 5	5000 00:32:31		6.30		00:32:31 00:29:46 6:30
Km 10	10,000	0:58:09 5:48			00:25:38 00:55:24 5:07
15.000 Km 15			1:23:02 5:32 0:24	53	4.58	01:20:18
	21.097 21.097 Km		5:21 1:53:04 0:30:02		4.55
25.000 Km 25		02:12:08		5.17 4.53	0:19:04 2:09:24
30 Km 30.000			2:37:36 0:25:28 5:15			02:34:51
	35.000 Km 35 03:04:00		5.15		00:26:24 03:01:16 5:16
	40 Km 40.000		03:32:15 5.18		00:28:15 03:29:30 5:39
Arrival	42,195		03:47:22 00:15:07 5:23		6:53	03: 44:38

American Senior Communities

Rome Marathon

And here I am finally debut in the premier class, test more 'classic athletics: the Marathon, 42km and 195 meters!


Ten days ago I did the last (and only) long workout. 27km. I spent the last week without do nothing, complete rest. Obviously in the last days are concerned, I think that I have not trained enough, I think maybe I was wrong to sign up ... But then 'passes. At least, this morning I wake up calm. I also do a nice breakfast and I start walking to the time of the Colosseum (the advantages of living in central London). The temperature and 'natural fiber and pulls even a decent Jeannette! When we begin to leave the bags and trooped in the grids are still missing 45 minutes at the start, and we pass them in tank top and shorts ... Fortunately, the crowd of runners packed the grid reduces the cold (and 'the principle of the ox and donkey).

Then, at 9, they finally part.

I had imagined to go at a pace of 5 '/ km (12kmh), only to see the second half' of the race as Regulation, namely 'whether to force the pace a little slow, or if further. Of course I had reckoned without his host: the last starting grid, I was "trooped" in the large group. It was unthinkable to start running pass zig-zag from the first km, for obvious reasons. I have therefore taken the first step in a 10km definitely more 'slow, around 6' / km. But maybe not 'be a bad thing. From tenth on, up to the 35-th, I went at a pace of about 5 '/ km or more' fast.


After the 35-th I began to suffer a little first, then more and more '... each I spend a crazy pain in my legs ... Around the 38-th I began to hope for a reduction of sentence, but that 'there' was! In the last 4km I also had to walk some distance.

However at the end are more 'than satisfied!


a Kenyan has won, but ZACK!, Even after an hour and 37 'I have arrived! We believe that it 'went well' fast one: he felt the breath on my neck! :-D

if I 'liked it?
say much! It 's amazing! The race most 'ancient city in the world' more 'beautiful in the world.

My claque and then 'was phenomenal!
The only thing, but inevitable ', and' when it falls in the center Rome (Piazza Navona, etc.. and that 'the most' beautiful) You're now a bit 'tired and you just enjoy it!
he ends in 3h44'38 ", with these partial:

01:50:19 5.05

Control	Km		Time min / km	Partial	min / Km	RealTime
Km 5	5000 00:32:31		6.30		00:32:31 00:29:46 6:30
Km 10	10,000	0:58:09 5:48			00:25:38 00:55:24 5:07
15.000 Km 15			1:23:02 5:32 0:24	53	4.58	01:20:18
	21.097 21.097 Km		5:21 1:53:04 0:30:02		4.55
25.000 Km 25		02:12:08		5.17 4.53	0:19:04 2:09:24
30 Km 30.000			2:37:36 0:25:28 5:15			02:34:51
	35.000 Km 35 03:04:00		5.15		00:26:24 03:01:16 5:16
	40 Km 40.000		03:32:15 5.18		00:28:15 03:29:30 5:39
Arrival	42,195		03:47:22 00:15:07 5:23		6:53	03: 44:38

Can A Person Live With An Intestinal Blockage?

Magic

We Assergi with the girls and the grandmother for this wonderful weekend. Today we reached my aunt (the little sister) has carved out a fast Portella. And now I would say that 'one of our regular event.
We are in the top half 'morning, around 11. Time and 'amazing.
On the left side snow and 'still hard for the night, already on the right side' begin to heat up ... and e 'spectacular! Soft to the right place, I launch into big corners even with ski mountaineering. And 'a pleasure incredible! I can hear the slide on the ski slope, carving without the slightest difficulty 'the soft surface of the snow. Curve after curve, we arrive at the beginning of the forest, where we continue on a resid avalanche, which, on snow jelly now, however, allows us to remove the slopes at 1200m.
We can take the cable car of the 12. I take charge of the girls for lunch and leave a little 'time to the better half' to ski a bit 'with the little sister, Fredda Valley.
See you later on the slopes, with the girls who are now phenomena:-D Mario

Can A Person Live With An Intestinal Blockage?

Magic

We Assergi with the girls and the grandmother for this wonderful weekend. Today we reached my aunt (the little sister) has carved out a fast Portella. And now I would say that 'one of our regular event.
We are in the top half 'morning, around 11. Time and 'amazing.
On the left side snow and 'still hard for the night, already on the right side' begin to heat up ... and e 'spectacular! Soft to the right place, I launch into big corners even with ski mountaineering. And 'a pleasure incredible! I can hear the slide on the ski slope, carving without the slightest difficulty 'the soft surface of the snow. Curve after curve, we arrive at the beginning of the forest, where we continue on a resid avalanche, which, on snow jelly now, however, allows us to remove the slopes at 1200m.
We can take the cable car of the 12. I take charge of the girls for lunch and leave a little 'time to the better half' to ski a bit 'with the little sister, Fredda Valley.
See you later on the slopes, with the girls who are now phenomena:-D Mario

Long Wait After Waxing Before Shower

Monte Portella Ienco

Time and 'provided a spectacular, and it' a couple of days and 'beautiful. Pero 'L. I do not recommend dangerous paths, and I switched to more destinations' quiet, panettone, like Monte San Francisco.
Since I'm just, then decided to tag along with him, carrying a current of backcountry skiing, rather than fed, to just some meta quiet. The choice lies with the Monte
Ienco, from the south side, which I did.
I have a couple of workouts in the legs are quite heavy, so a thousand meters of altitude I weigh a bit '. The climb, especially at the beginning, and especially to the late hour, and 'hot. Today there 'wind from the north, so the south and' protected.
arrival to the top, but the north wind hits us all.
The descent (hence the path ) starts rather late, and it 'moved to the west than the track edge.
Snow and 'fairly soft, and more' go down more 'in reality' and 'jelly. On the other hand, and 'even one o'clock in the afternoon.
Brividello, educational, for the presence of a large slab!

Mario

Long Wait After Waxing Before Shower

Monte Portella Ienco

Time and 'provided a spectacular, and it' a couple of days and 'beautiful. Pero 'L. I do not recommend dangerous paths, and I switched to more destinations' quiet, panettone, like Monte San Francisco.
Since I'm just, then decided to tag along with him, carrying a current of backcountry skiing, rather than fed, to just some meta quiet. The choice lies with the Monte
Ienco, from the south side, which I did.
I have a couple of workouts in the legs are quite heavy, so a thousand meters of altitude I weigh a bit '. The climb, especially at the beginning, and especially to the late hour, and 'hot. Today there 'wind from the north, so the south and' protected.
arrival to the top, but the north wind hits us all.
The descent (hence the path ) starts rather late, and it 'moved to the west than the track edge.
Snow and 'fairly soft, and more' go down more 'in reality' and 'jelly. On the other hand, and 'even one o'clock in the afternoon.
Brividello, educational, for the presence of a large slab!

Mario

Small Lump Inside My Nose

Val Buscagna - winter wonderland

I could not miss during this winter marked by heavy snowfall, moving on to give a say hello to my favorite valley, Val Buscagna, enjoy it and also in winter, after he has seen in all other seasons.

And I could not bring our dear friend Andrea , in his first snow shoes, this wonder, I wanted the memory of the 'first' was unforgettable.

The day promised to be excellent in terms of weather, with beautiful white clouds to help the shots, and after a while 'hard work to climb the beautiful larch forest surrounded by the silence of early morning, we begin to see the first' subjects' of our day.

D300, Nikon 12-24 at 14mm, ISO 200, f/11, 1 / 100 sec, CPL

The amount of snow is, of course, abundant, so that completely cover the course of the Rio Buscagna, transformed into a huge crevasse.

D300, Nikon 12-24 at 12mm, ISO 200, f/11, 1 / 160 sec, CPL

Our track is lost to the horizon, we are completely alone in the midst of this spectacle of nature.

D300, Nikon 18-200 at 34mm, ISO 200, f/11, 1 / 125 sec, CPL

Of course there are those who never misses an opportunity to bask the sun ...

D300, Nikon 12-24 at 14mm, ISO 200, f/11, 1 / 200 sec, CPL

immortalized the faithful companions of many excursions.

D300, Nikon 20mm, 200 ISO, f/11, 1 / 640 sec

With the passing of the hours the light becomes more warm and enveloping, and allows us to explore other corners of the plateau curious.

D300, Nikon 12-24 at 12mm, ISO 200, f/11, 1 / 320 sec, CPL

D300, Nikon 12-24 at 14mm, 200 ISO, f/11, 1 / 250 sec, CPL

Shadows of strange creatures we follow in silence.

D300, Nikon 12-24 at 18mm, ISO 200, f/11, 1 / 500 sec, CPL

The last rays of sun light up the cliffs overlooking exile cabin, giving us yet another great vision.

D300, Nikon 12-24 at 14mm, ISO 200, f/11, 1 / 200 sec, CPL

Here, finally, an overview of the wonderful Val Buscagna.

D300, Nikon 12-24 at 24mm, ISO 200, f/11, 1 / 400 sec, composed of 9 shots in a panoramic portrait

Another great day, those you reconcile that with the world and help cleanse the body and soul from all dross of the week.

---

Small Lump Inside My Nose

Val Buscagna - winter wonderland

I could not miss during this winter marked by heavy snowfall, moving on to give a say hello to my favorite valley, Val Buscagna, enjoy it and also in winter, after he has seen in all other seasons.

And I could not bring our dear friend Andrea , in his first snow shoes, this wonder, I wanted the memory of the 'first' was unforgettable.

The day promised to be excellent in terms of weather, with beautiful white clouds to help the shots, and after a while 'hard work to climb the beautiful larch forest surrounded by the silence of early morning, we begin to see the first' subjects' of our day.

D300, Nikon 12-24 at 14mm, ISO 200, f/11, 1 / 100 sec, CPL

The amount of snow is, of course, abundant, so that completely cover the course of the Rio Buscagna, transformed into a huge crevasse.

D300, Nikon 12-24 at 12mm, ISO 200, f/11, 1 / 160 sec, CPL

Our track is lost to the horizon, we are completely alone in the midst of this spectacle of nature.

D300, Nikon 18-200 at 34mm, ISO 200, f/11, 1 / 125 sec, CPL

Of course there are those who never misses an opportunity to bask the sun ...

D300, Nikon 12-24 at 14mm, ISO 200, f/11, 1 / 200 sec, CPL

immortalized the faithful companions of many excursions.

D300, Nikon 20mm, 200 ISO, f/11, 1 / 640 sec

With the passing of the hours the light becomes more warm and enveloping, and allows us to explore other corners of the plateau curious.

D300, Nikon 12-24 at 12mm, ISO 200, f/11, 1 / 320 sec, CPL

D300, Nikon 12-24 at 14mm, 200 ISO, f/11, 1 / 250 sec, CPL

Shadows of strange creatures we follow in silence.

D300, Nikon 12-24 at 18mm, ISO 200, f/11, 1 / 500 sec, CPL

The last rays of sun light up the cliffs overlooking exile cabin, giving us yet another great vision.

D300, Nikon 12-24 at 14mm, ISO 200, f/11, 1 / 200 sec, CPL

Here, finally, an overview of the wonderful Val Buscagna.

D300, Nikon 12-24 at 24mm, ISO 200, f/11, 1 / 400 sec, composed of 9 shots in a panoramic portrait

Another great day, those you reconcile that with the world and help cleanse the body and soul from all dross of the week.

---

Bausch Lomb Toric Lenses Pure Vision Vs Soflens

Roma-Ostia Half Marathon 2009

And here I am on my second Rome-Ostia!

started from the fourth grid, because of the time, made the 2008 edition of 1h40 '.

time Fiumicino, made after the registration to the Roma-Ostia, I would still permitted to pass in the third grid.
I feel very fit, in the days before I did anything. Are riposatissimo!
the morning of the race, of course I get all the doubts of the world ... but I think it's normal.
When we give away, I decided to leave immediately rather than shipped. The legs go and I let myself go. In the lines of descent can take a step to 4'05 "/ km.
Around the eleventh mile, waiting for me and my claque ... FLAP ... fastastico a banner with" GO PAPA '"pops up! Awaken some smiles in the other runners, but to me by a nice office!
It 's amazing the feeling of going again to 4'15 "/ km to the fourteenth km ... slow down a bit' over the next three, however still well below the 4'30", yet reacceleration (4'14 ") to the eighteenth . Along the beach, traveling to Ostia yet, but when you turn round and return to the strong ... the sirocco (30kmh) and the drizzle and biting cold are felt.
conclude with my new staff 1:32 a.m. '28 "with the average of 4'23" / km, 13.7kmh.
satisfaction and 'incredible! I'm not in the skin!

Mario

Bausch Lomb Toric Lenses Pure Vision Vs Soflens

Roma-Ostia Half Marathon 2009

And here I am on my second Rome-Ostia!

started from the fourth grid, because of the time, made the 2008 edition of 1h40 '.

time Fiumicino, made after the registration to the Roma-Ostia, I would still permitted to pass in the third grid.
I feel very fit, in the days before I did anything. Are riposatissimo!
the morning of the race, of course I get all the doubts of the world ... but I think it's normal.
When we give away, I decided to leave immediately rather than shipped. The legs go and I let myself go. In the lines of descent can take a step to 4'05 "/ km.
Around the eleventh mile, waiting for me and my claque ... FLAP ... fastastico a banner with" GO PAPA '"pops up! Awaken some smiles in the other runners, but to me by a nice office!
It 's amazing the feeling of going again to 4'15 "/ km to the fourteenth km ... slow down a bit' over the next three, however still well below the 4'30", yet reacceleration (4'14 ") to the eighteenth . Along the beach, traveling to Ostia yet, but when you turn round and return to the strong ... the sirocco (30kmh) and the drizzle and biting cold are felt.
conclude with my new staff 1:32 a.m. '28 "with the average of 4'23" / km, 13.7kmh.
satisfaction and 'incredible! I'm not in the skin!

Mario