And here I am on my second Rome-Ostia!
started from the fourth grid, because of the time, made the 2008 edition of 1h40 '.
time Fiumicino, made after the registration to the Roma-Ostia, I would still permitted to pass in the third grid.
I feel very fit, in the days before I did anything. Are riposatissimo!
the morning of the race, of course I get all the doubts of the world ... but I think it's normal.
When we give away, I decided to leave immediately rather than shipped. The legs go and I let myself go. In the lines of descent can take a step to 4'05 "/ km.
Around the eleventh mile, waiting for me and my claque ... FLAP ... fastastico a banner with" GO PAPA '"pops up! Awaken some smiles in the other runners, but to me by a nice office!
It 's amazing the feeling of going again to 4'15 "/ km to the fourteenth km ... slow down a bit' over the next three, however still well below the 4'30", yet reacceleration (4'14 ") to the eighteenth . Along the beach, traveling to Ostia yet, but when you turn round and return to the strong ... the sirocco (30kmh) and the drizzle and biting cold are felt.
conclude with my new staff 1:32 a.m. '28 "with the average of 4'23" / km, 13.7kmh.
satisfaction and 'incredible! I'm not in the skin!
Mario
I feel very fit, in the days before I did anything. Are riposatissimo!
the morning of the race, of course I get all the doubts of the world ... but I think it's normal.
When we give away, I decided to leave immediately rather than shipped. The legs go and I let myself go. In the lines of descent can take a step to 4'05 "/ km.
Around the eleventh mile, waiting for me and my claque ... FLAP ... fastastico a banner with" GO PAPA '"pops up! Awaken some smiles in the other runners, but to me by a nice office!
It 's amazing the feeling of going again to 4'15 "/ km to the fourteenth km ... slow down a bit' over the next three, however still well below the 4'30", yet reacceleration (4'14 ") to the eighteenth . Along the beach, traveling to Ostia yet, but when you turn round and return to the strong ... the sirocco (30kmh) and the drizzle and biting cold are felt.
conclude with my new staff 1:32 a.m. '28 "with the average of 4'23" / km, 13.7kmh.
satisfaction and 'incredible! I'm not in the skin!
Mario
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